Cavendish banana – Category 1 / Caliber P20
€0.99 – Grand Fee
1kg Banana
Category 1 / Caliber P20
Cavendish
Would bananas make you gain weight? Fake !
The notion of foods that make you gain weight or lose weight must be definitively banned! To have a balanced diet, you need a little bit of everything in reasonable quantities, including sugar and fat, because the body needs them. As for the banana, it represents an energy contribution of 90.5 kcal per 100 g. This caloric value must simply be included in the calculation of the daily ration, as would other foods, such as rice, pasta, bread or potatoes.
Would the banana be indigestible? Fake !
Fiber, present at 2.7% in bananas, constitutes one of its assets. They promote transit, improve the absorption of calcium in the colon and contribute to the balance of the intestinal flora. Far from being indigestible, the banana is an excellent vector for improving your fiber intake. Moreover, for example, it is as digestible as zucchini.
Wouldn't bananas be recommended for diabetics? Fake !
Insulin-dependent diabetics must now follow a varied and balanced diet, including a normal ration of carbohydrates, while controlling those with a high glycemic index. Indeed, a diet very low in sugar has long been prescribed to diabetics, but this has only increased the percentage of lipids in the ration with harmful cardiovascular consequences. Thus, the banana, thanks to its contribution of carbohydrates, in the form of starch and fructose, can be perfectly included in the diet of diabetics.
Is banana not recommended for people with kidney failure? True, but. . .
If the kidneys are not working properly, the potassium level in the blood may be too high or too low, which may affect the heart rate. The banana is therefore not recommended only in cases of severe deficiency. It is therefore important to remember the richness of bananas in potassium and, therefore, to integrate this contribution into the balance of the daily ration.
Follow us
labanane.infolabanane.info
Follow us on Instagram
The banana
Nutrition & health
Recipes
The sector
Our actions
Banana Blog
Contact us
Follow us on the networks
Healthcare professionals
Professional area
Press area
© AIB 2024 All rights reserved
Legal notices
Cookie management
More Info
![Crosshatch Tradmax Jacket Sn99 2 colors size S to XL [ store UK ]](https://bonplansfrench.com/wp-content/uploads/2024/11/2913811_1-336x220.jpg)
