Free 12 -month subscription to Headspace Meditation and Sleep (without commitment – via Bluestarfarm.org)

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A very good plan if you want to benefit from a free 12 -month subscription to Headspace. There is No commitment ,, nor means of payment to be informed.

⭐ Google Play Store: 4.2/5 for 328K reviews

/! bluestarfarm.org /! \

Step by step tutorial:

1/ Register (free) on this site by clicking on Now :: https://neighborhood.bluestarfam.org/

Member Type: Civilian Support
Zip code: What you want in the USA (example: 22313)

2/ Activate your Blue Star account Via the email received

3/ 7 days later (In fact I succeeded at D+8), go to this page – connected to your Blue Star account: https://neighborhood.bluestarfam.org/page/perks

4/ Click on “Get relaxed“”

5/ You will be redirected on a partner headspace page. Connect to your Headspace account if you already have one or create in a.

6/ At the next step, Find out the email of your Blue Star account. This will be checked.

7/ You receive An email from Headspace asking you to activate your subscription. Click on the “Activate” button

8/ You are returned to the Headspace site, which tells you that your subscription is validated.

9/ You can now Download the applicationconnect and take advantage of headspace for 12 months for free.

Proof of the validity of the subscription:

Headspace in a few words

Headspace, your full guide to improve your mental health, practice mindfulness and master meditation. Detre, sleep better and find serenity with guided meditations, personalized mental health coaching and mindfulness relaxation exercises.

Discover hundreds of guided meditation sessions to sleep better, reduce stress and control breathing techniques to reduce daily anxiety. Meditate, stay calm and boost your holistic well-being with mindfulness and relaxation practices. Headspace reduces stress by 14 % in 10 days – scientifically proven.

‍♂️ Guided and mindfulness meditation
Transform your mental well-being and mindfulness with more than 500 guided meditations. Make meditation a daily practice and relieve the mental load with 3 minutes to longer mindfulness meditations. Follow your progress, learn new meditation skills with mindfulness exercises and daily meditations. Meditating daily helps reduce stress, improve your mood and strengthen your resilience.

Meditation for sleep and relaxing sounds
Create a space of serenity and calm for deep sleep thanks to soothing music, sounds of nature, guided meditations and relaxing sounds to sleep. Relax before sleeping and reduce the concern thanks to Sleepcasts, relaxing music and meditation music to fall asleep quickly.

️ Stress and breathing relief exercises
Rise stress and daily anxiety with breathing exercises guided by experts, relaxation meditations and personalized mental health coaching. Learn breathing techniques to balance your emotions, soothe your mind and strengthen your resilience. Explore hundreds of meditations in anxiety management, anger and much more.

Individual coaching and mental health support
Receive personalized support with your mental health coach. Stay connected and exchange by SMS for tailor -made support. Plan sessions at your convenience providing personalized care to help you set and achieve objectives, and receive advice on managing anxiety and daily stress and achieve your mental well-being goals.

Tools and resources to take care of yourself
Explore guides, relaxation exercises and tools for well-being. mental. Access resources to improve your mental health, reduce stress and anxiety, and manage daily concern.

Find concentration and balance
Improve your concentration with relaxing music and breathing exercises to reduce distractions and stay alert. Find your balance and productivity with stimulating music for concentration and meditation sessions to appease the mind.