-70% combo training and nutrition freeletics

Freeletics is a sports training program created in 2013 by a German company. The particularity of this online coaching method is to offer only body weight exercises to be performed at very high intensity. Freeletics programs thus offer a mixture of exercises that are inspired by the Lafay and CrossFit method, all in a HIIT training format.

In its “standard” version (Freeletics Bodyweight), the application offers you a tailor-made training program, suitable for your schedule, your physical capacities and your objectives: weight loss, bodybuilding, fitness.

Freeletics also offers 2 other mobile applications which allow you to follow in the room training (Freeletics Gym) and in running (Freeletics Running). Finally, a fourth application is dedicated to nutrition, offering users a personalized food program.

Their slogan: “We only have one goal: to help you become the best version of yourself. Physically and mentally ”.