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Say goodbye to anxiety and stress! Really very good app!
Psyhelp is the first personalized cognitive behavioral therapy application in France.
This app has changed the lives of thousands of people with its personalized CBT programs.
Follow your therapy schedule with small, effective activities and see how you progress.
HOW ?
We have translated the CBT method into a therapeutic schedule or psychotherapy plan that is hyper-personalized, effective, affordable for everyone and easy to follow.
Your assets to build your journey:
● A personalized self-therapy plan based on your needs.
● A personalized psychology calendar to show your small daily self-therapy tasks.
● A daily reminder so you never lose track.
● Personalized set of psychotherapy exercises specified for each day of your plan (mindfulness meditation, stress breathing exercise, diary etc.)
● Daily motivational quotes and self-esteem affirmations to keep you motivated.
● Emotional support and chat therapy for when you need someone to listen.
● Personalized journal questions, based on your defined self-therapy program.
● Self-monitoring to track your well-being and check in on your feelings whenever you need to.
● Psychological tests such as depression test, anxiety test, self-esteem test, OCD, self-confidence test etc.
● Expert advice (therapist) designed for every day and expert programs from highly experienced therapists and psychologists.
● Expert reminder notes (psychotherapist) to keep you informed of your progress and activities.
● And finally, quick psychological exercises for times when you need to overcome stress or control a panic attack (Breath awareness, body scan meditation etc.)
CBT (Cognitive Behavioral Therapy) is suitable for almost everyone, but what you need is to be able to follow through and never lose motivation.
With Psyhelp, you will learn:
● How to calm your stress and overcome any type of anxiety disorder.
● The power of mindfulness meditation and breathing techniques.
● Personal development and improving your relationships and your self-confidence.
● Overcome anxiety disorders
● Constant therapy.
● How to have self-confidence
● How to use positive psychology
● Positive discipline.
When should I use CBT?
CBT psychology can help people suffering from postpartum depression, seasonal depression, anxiety disorders, lack of self-confidence by providing them with tools such as mindfulness meditation, breathing exercises for stress, cardiac coherence exercises, as well as psychological tests. These tools help challenge negative thoughts and replace them with more realistic and positive thought processes.
Cognitive behavioral therapy is also used to treat many other psychological problems
Is Psyhelp secure?
Your security and privacy are our top priorities. All log entries are encrypted and saved in the cloud. Nothing is seen by humans.
None of your mindfulness training data is shared with third parties or external partners.
What users say:
“Today I'm taking things slowly. I'm trying to force myself to do daily tasks while also remembering to rest. I listen to your videos a lot and they make me feel good. I'm hopeful that I'll make progress and it's thanks to your support.”
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